Basic Things You Need To Know About Meditation and Consciousness
Do you know how meditation works? Do you even have a clue about the basics of meditation? There are now tons of people who are becoming more and more interested in meditation. With meditation, you can be able to achieve peace of mind. Along with that, you can also be able to improve and expand your inner peace and your mind, generally. All throughout the world, meditation has many roots in various religions, most especially Buddhism.
Enlightenment was achieved by Buddha through placeful daily meditation. Other people are also trying to achieve that. If you want to understand meditation, you must also know that it also involves the understanding of the conscious mind. Things may not always be as what they seem. In our waking life, we experience a regular reality every day - which is just one state of consciousness. However, this might be just the only one that we are most familiar with. However, dreaming is a different state of consciousness. This state of consciousness is very distinctive and unlike the waking consciousness.
This reality is being produced mostly by the serotonin, which is a neurotransmitter. There have been studies done by scientists regarding the serotonin molecules. They have played with the serotonin molecules and have discovered that just a simple tweak to one of the atoms, such as the addition of a nitrogen group, may make the molecule extremely psychoactive. Serotonin can also be slightly modified so that the powerful and mystical states of consciousness can also be induced. On the other hand, when we are dreaming, our bodies produce dimethyltryptamine or DMT which are almost the same as serotonin. Read http://www.encyclopedia.com/topic/meditation.aspx for facts about meditation.
Through meditation, one can access a different state of consciousness. Clearing your mind, stopping thoughts and just existing in the moment are all part of what meditation is all about. Meditation is somewhat similar to psychedelic experiences. It is through psychedelic experiences that one can be able to look at reality in a way that is totally different from the way one regularly looks at it. All of these have a lot of benefits. Through 8 minute meditation, one can absolutely benefit with introspection and how a person generally thinks about life as well as many other situations. Meditation also reduces stress and helps you achieve peace of mind and happiness.
Involved in the basic forms of meditation include on to be able to find a good place, get comfortable and be able to focus on breathing. You must be able to primarily look for a place where you can be comfortable in. Not getting interrupted is also something that you must see to it. You must then go to a position where you are comfortable. Just make sure that the position does not make you fall asleep.
Enlightenment was achieved by Buddha through placeful daily meditation. Other people are also trying to achieve that. If you want to understand meditation, you must also know that it also involves the understanding of the conscious mind. Things may not always be as what they seem. In our waking life, we experience a regular reality every day - which is just one state of consciousness. However, this might be just the only one that we are most familiar with. However, dreaming is a different state of consciousness. This state of consciousness is very distinctive and unlike the waking consciousness.
This reality is being produced mostly by the serotonin, which is a neurotransmitter. There have been studies done by scientists regarding the serotonin molecules. They have played with the serotonin molecules and have discovered that just a simple tweak to one of the atoms, such as the addition of a nitrogen group, may make the molecule extremely psychoactive. Serotonin can also be slightly modified so that the powerful and mystical states of consciousness can also be induced. On the other hand, when we are dreaming, our bodies produce dimethyltryptamine or DMT which are almost the same as serotonin. Read http://www.encyclopedia.com/topic/meditation.aspx for facts about meditation.
Through meditation, one can access a different state of consciousness. Clearing your mind, stopping thoughts and just existing in the moment are all part of what meditation is all about. Meditation is somewhat similar to psychedelic experiences. It is through psychedelic experiences that one can be able to look at reality in a way that is totally different from the way one regularly looks at it. All of these have a lot of benefits. Through 8 minute meditation, one can absolutely benefit with introspection and how a person generally thinks about life as well as many other situations. Meditation also reduces stress and helps you achieve peace of mind and happiness.
Involved in the basic forms of meditation include on to be able to find a good place, get comfortable and be able to focus on breathing. You must be able to primarily look for a place where you can be comfortable in. Not getting interrupted is also something that you must see to it. You must then go to a position where you are comfortable. Just make sure that the position does not make you fall asleep.